Description
- Helps in nitric oxide synthesis- The NO produced from L-arginine leads to wider blood vessels and better flow of blood carrying enough oxygen and nutrients to exercising muscles. This leads to enhanced exercise performance and increased endurance.
- Reduces muscle soreness – L-arginine supplementation enhances NO production which leads to better blood flow and supply of nutrients to muscles. This leads to faster and better healing of minor muscle tear, leading to highly reduced muscle soreness and stiffness post workout.
- Stimulates muscle growth – Apart from its role in protein synthesis, L-arginine also signals muscle cells to grow, helps in release of growth hormones and helps burn fats.
- Increases endurance during exercising- L-arginine supplementation speeds up pulmonary oxygen kinetics and enhances endurance during moderate intensity cycling.
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